Coconut water has been gaining popularity in the last few years. What is this mysterious liquid? Greatness in a bottle! Coconut water is packed with more potassium than two bananas (per 17 fl oz). Potassium is key in lowering blood pressure, boosting energy and clear skin. Coconut water is also low in calories, low in sugar, has no fat, is very high in Vitamin C, and contains Magnesium and Calcium!
All of these components sound great, but what does it mean for your everyday life?
-Coconut water can be used daily to rehydrate after a workout. It is an excellent choice in comparison to sports drinks like Gatorade, which is loaded with sodium.
-Coconut water is one of the best things to drink when you are sick and unable to eat. My dear family friend, Amelia, first introduced me to coconut water when I was not feeling well. She told me when her grandchildren get sick it is the ONLY thing they can keep down. Unlike water, it delivers a stream of nutrients that the body needs in order to recover from illness.
-Coconut water's best kept secret is that it is the ultimate hangover cure. Drink one before going to bed after a night of drinking and you will be very thankful the next morning! If your night was on the crazy side and you were unable to drink a coconut water before falling asleep have no fear! Drinking one or more coconut waters the morning after will still make you feel leagues better than your friends that rely on Alka-Selzter and greasy food.
Last year, my boyfriend spent months in and out of doctors offices for high blood pressure. At 21 years-old it is scary to be put on high blood pressure medication. After lowering his sodium intake and increasing his coconut water intake (he drinks at least 17 fl oz a day) he now has great blood pressure and is very healthy and happy! He is no longer on any medications.
Drink coconut water chilled to enjoy it at its finest taste!
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