Carrots are health food superstars. They are packed with beta-carotene, antioxidants, and potassium, along with many other nutrients, making them a bargain at the grocery store! Carrots improve eyesight, promote healthy skin growth, and protect against cancer. Those are just some of the many jobs this small orange vegetable performs.
Beets are amazingly healthy too. They improve memory, lower blood pressure, and improve liver function. I still have not brought myself to eat a beet in its purest form and I know I am not alone. By juicing beets you can still retain all of the benefits of the solid vegetable without the tough texture.
Together, beets and carrots create Papa Sprout’s Super Sweet and Simple Juice! The recipe for this juice is simpler than Papa Sprout’s Garden Green Ginger Juice, but still packed with nutrition. The next time you are ready to juice, but short on time, try this simple recipe that will keep you going for the whole day.
Papa Sprout’s Super Sweet and Simple Juice
Ingredients:
3 whole carrots peeled
2 beets peeled
*A Yankee cup was used in this post in honor of opening day. Go Yanks!
